best running shoes for high arches

Best Running Shoes For High Arches- Reviews – 2019

Choosing clothes that fit well to your body seems to be a very simple and normal thing. And we should do the same thing to shoe as well. However, sometime, we forgot that the feet are suffering all body’s weight and usually don’t remember to take care of them. During daily walking, the activity may don’t affect your feet too much because most of us spend time to sit in office or class.

But switch to running or other sport, it’s a totally different thing. I believe that each one of us always want to enjoy some out-door activities to improve strengthens and health. But high frequency motion influence seriously to feet and it may cause injuries and pain too, especially to high arch feet, if you don’t pick the right shoe.

What’s High Arch Feet?

High arch is type of feet. You can easily find out by step wet foot on a blank paper or wood. The foot print will show the heel and forefoot are only connected by a thin bind meanwhile normal foot has a “7” foot print and flat foot (low arch) has a plane foot print. Normally, your foot doesn’t shoe any sign of foot type at childhood. And then, year by year, the curves foot can develop and can be happened at both feet and just one single foot. To find out what type of feet you are, let’s get wet your feet and step on a paper or dry wood than see the result.

Editor’s Recommendation: Top 10 Best Running Shoes For High Arches

Why Do We Have To Find The Right Categories Shoe For It?

Do not ever think that having a high arch is better than having a flat or normal one and you don’t need to worry about the pain or other symptoms “thank to” the natural absorption system. That is totally a misunderstanding! High arched people has their own problems that you might not know. In normal life, it’s hard for them to find a shoe that could make them feel comfortable because the shoes aren’t deep enough.

The foot’s length might shorter than normal foot’s length. Moreover, when you are standing, the body’s weight doesn’t equally be divided to the foot but usually put on the back and the balls of foot. For some people, the high arches don’t bounce to lower height, which make them feel pain while walking, standing too long and especially running.

More seriously, high arch feet could cause instability of ankle, pain in heel or sole, stress fractures of foot bones, etc. an lead to reduce your freedom of activity and well-being.

Nowadays, the modern medical can treat the high arch feet by surgery. However, the most recommended treatment is to wear suitable shoes for high arch feet people.

What Characteristic The Shoe Must Have?

Of course, as need for high arched shoe is increase, shoe’s manufactures always catch clients’ demand. Shoe designed especially for high arch feet people are ready in market now. You can easily find it by asking or searching neutral cushioning shoe. The neutral cushioning shoe are recommended for the high arch feet runners has following special requirements:

Type Of Cushioning

Every shoe all needs cushioning to support runner’s foot. But different shape of feet requirement different level of cushioning. For high arch feet, doesn’t need too much cushioning’s like shoe for flat feet people. Normally, cushioning are focused in heel because while walking and running high arch feet people are painful at heel meanwhile others position don’t be affected so much so it doesn’t needed.

The heel height should be enough in order to protect heel against the debris on ground, and help you to not feel any pain and discomfort. And like the heel, the forefoot height should be enough to protect forefoot. A right height at forefoot is required so that you won’t feel pain or get hurt.

The most important thing that the cushioning of that shoe should place along outside of the shoe in order to prevent under-pronation, which leads to outward roll of foot. In another hand, you also don’t need a bulky big cushioning on the inner part of the shoe, it doesn’t necessary in support the running. The companies have their own “recipes” to make cushioning, but commonly using 3 following material: gel, glycerin and foam. Some other use air cushioning as well.

The neutral shoe featured a single-density and soft midsoles is also a good choice. The midsole is the part that could absorb shock impact. A midsole well cushioning will ensure that during whole running, offer maximum protection.


An indispensable condition required for a shoe of high arch feet runner. Besides of cushioning, this type of shoe has to have flexibility. It needs to be very flexible in order to support high arch feet runner maximum. Because, normally high arch feet are very stiff meanwhile arches are supposed to be a natural absorption part of the body. So, a flexible shoe will replace the job of the stiff arch and distribute impact in every move.

A flexible shoe commonly has a soft and lightweight upper. A great upper that fit well to your foot not just gives comfort, breathability but also create flexibility with a bit of cushioning there. Outsole also needs to be flexible. It has to be made with durable material so that you won’t slide while running and can use that for long term, but their grooves need to be well designed so that the flexibility will be enhanced.

You can easily check their 2 requirements below by touching the upper to feel material or wear it, as well, and go around store to find out if the shoe give you the comfort and the convenience each time changing of direction.

Shape Of Shoe

Sound pretty strange, but shoe shape is another quality need to be featured in neutral cushioning shoe for high arch feet. The shoe has to have a curved last. The design offers support, help your foot to pronate just a little bit so that you can experience a good and comfortable running, leading to improve your performance.

Meanwhile, a slip last is also need to be featured in neutral cushioning shoe. The detail enhances flexibility of shoe and add some extra cushioning. To experience those quality below, you should put shoes on and walk for a while, feel the move of your foot.

To buy shoe for high arch feet, you can go straight to any store and ask about neutral cushioning shoe. Moreover, check on the internet to see which the most recommended shoe are, pick one and go to store and check, that will save lots of time.

Whether what way you choose, just be sure that you will try it. Remember, you’re picking shoe for running, a high frequency activity that affect huge impact on your foot. So don’t regret the time and money that you have to spend to buy shoe. Here are the nominee for best shoe for high arch feet:

Top 10 Best Running Shoes For High Arches – Updated

1. New Balance Men’s 990v4

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It can be a bit difficult to find the right pair of running shoes, but this is especially true when your feet have high arches. If you don’t want to suffer from leg and foot pain, then it’s absolutely essential that you buy the proper shoes. New Balance has been helping its customers live their fullest lives, and these Men’s 990v4 Running Shoes have done an incredible job with making that happen.

These lace-up running shoes have a breathable mesh upper with supportive leather overlays to provide the support that those with high arches are in need of. Not to mention, the ENCAP PU ring with the EVA core in the heel, which provides runners with comfortable stability with every stride.

If you’re looking for a reliable pair of running shoes and you have a high arch, then these Men’s 9990v4 Running Shoes from New Balance might just be the perfect shoes for you.


  • Shaft measures approximately low-top from the arch
  • Blown rubber sole
  • Comes in a variety of colors


  • The sole may separate
  • Heels may not be too comfortable
  • Fabric may rip

2. Nike Air Max Goadome Boot

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A lot of people choose to pick up running as a hobby because it helps them clear their minds and relax. You can’t really clear your mind when all you’re thinking about is how much your feet hurt after you get done. Those that have high arches understand how true this reality is, and this is exactly why Nike has done everything they can to produce high-quality products for every type of foot shape.

If you’re looking for a reliable pair of shoes that will eliminate your foot pain due to having a high arch, then you should look into buying these Nike Air Mac Goadome Boots. These boots have Air-Sole technology in the midsole that provides an incredible amount of cushioning.

The durable soles also have a rugged tread, making them the perfect shoes for gaining traction and durability. If you’re looking for a new pair of shoes to ease the pain of your high arch, then these Nike Air Max Goadome Boots might just be the perfect pair for you.



  • Comes in a variety of colors
  • Waterproof
  • Comfortable


  • May be too hot to wear in the summer months
  • The sole may peel away
  • Top of the shoe may tear

3. ASICS Women’s GEL-Kayano 21 Running Shoe

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It goes without saying that running is good for your mind and your body in many different ways, but not when you’re causing strain and pain to your body. ASICS has spent the past 70 years proving that they put quality running shoes on the market for its customers, and these Women’s Gel-Kayano 24 Running Shoes are certainly proof of their dedication to the people who trust their brand.

These shoes have a Rearfoot and Forefoot GEL Technology Cushioning System, which absorbs shock during impact and toe-off phases. It also allows the foot to move through multiple planes as it transitions through the gait style.

ASICS Keyano running shoes also have Guidance Line Midsole Technology, which enhances gait efficiency. If you’re looking for a pair of high-quality running shoes that will provide plenty of support to your flat feet, then these Gel-Kayano Running Shoes from ASICS might just be the right shoes for you!



  • Comes in a variety of different colors
  • Lightweight cushioning
  • Provides a flexible fit


  • There may not have enough cushioning in the toe and heel
  • These shoes may be too narrow for some
  • Customers may have a difficult time finding the right size

4. Saucony Men’s Ride 6 Running Shoe

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Those of you who run on a regular basis know that there are plenty of factors that can cause pain to your feet and legs. Whether it’s from shin splints or knee pain, running can be quite strenuous to the body.

Unfortunately, having a high arch and wearing the wrong shoes is definitely a horrible combination if you’re looking for a pain-free experience. With that being said, these Saucony Men’s Ride 6 Running Shoes are designed for normal to mild underpronation, meaning they’re perfect for those of you who have high arches.

With their glossy and reflective overlays, and ComfortLite sock line, these running shoes are not only attractive, but they’re capable of providing all of the support and comfortability that you need. If you’re looking for a pair of running shoes that sports a PowerGrid midsole, then these Men’s Ride 6 Running Shoes from Saucony would be the perfect addition to your collection!


  • Comes in a variety of different colors
  • Extremely comfortable
  • Provides necessary support


  • May be too wide for some
  • Run small in length
  • Tread may start to detach

5. ASICS Women’s Gel-Kinsei 6 Running Shoe

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It goes without saying ASICS knows what they’re doing when it comes to producing top-of-the-line footwear, and this is especially true when it comes to running shoes for high arches. Their Women’s Gel-Kinsei 6 Running Shoe has a Mpact guidance system, which employs linked componentry to enhance the natural ability of the foot’s heel strike to toe-off gait.

Thanks to ASICS fluid fit upper technology, which combines multi-directional stretch mesh with stretch reinforcements, these shoes will fit any runner’s foot like a glove. Also, the exoskeletal heel counter provides improved support and creates a heel fitting environment. The fluid ride provided by these impressive running shoes allows the runner to experience a combination of bounce back and cushioning properties that have a reduced weight and exceptional durability.

If you’re looking for a reliable pair of shoes that will take the stress off of your feet, then these Women’s Gel-Kinsei 6 Running Shoes from ASICS would be the perfect pair for you!


  • Fits as expected
  • Great for long-distance running
  • Great for wide feet


  • Doesn’t come in a variety of colors
  • May not have enough cushioning for some people

6. Mizuno Men’s Wave Creation 20 Running Shoe

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When it comes to buying a reliable pair of running shoes, you may want to spend a little bit more money to get the quality that you’re looking for. This is especially true for those of you who spend more time running than you do walking and you have a high arch to deal with. With that being said, if you’re looking for a high-quality pair of running shoes that you can actually rely on, then you might want to check out these Men’s Creation 20 Running Shoes from Mizuno.

Not only do these shoes provide the perfect balance of cushioning and support, but they also provide a responsive flex for those that need a little motion control. Also, the engineered mesh upper with heat-welded cage provides a breathable and durable experience for high-performance runners.

It goes without saying that it can be difficult to find a decent pair of running shoes, but Mizuno has done all of the work for you. If you’re looking for a reliable pair of running shoes for your flat feet, then these Men’s Wave Creation 20 Running Shoes from Mizuno might just be the perfect ones for you.


  • Comes in a variety of colors
  • Provides great support
  • Great for high-performance runners who have a high arch


  • Lace eyelets may rip
  • The heel may rub against the skin
  • May not have enough cushion for some runners

7. Brooks Women’s Glycerin 17

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There are some people out there who are discouraged from running because they can’t seem to find the right pair of running shoes to provide enough support for their high arches. This is extremely disappointing, especially when there are such impressive running shoes out there like these Women’s Glycerin 17’s by Brooks.

These shoes have an incredible amount of cushioning for the underfoot, but unlike comparable products, the extra cushion doesn’t cause the shoe as a whole to lose its durability and responsiveness to comfort and protection. Also, the flexible 3D Fit Print mesh on the upper and interior liner stretches to adapt to your own stride.

The DNA LOFT transition zone in this running shoe is engineered so that the runner experiences a soft, smooth transition with every step. If you’ve been avoiding running because you can’t seem to find the right support for your high arches, then these running shoes might just be the answer to your prayers.


  • Comes in a variety of colors
  • Provides smooth transitions
  • Great for people with high arches


  • May run small
  • May be too wide for some

8. HOKA ONE ONE Men’s Clifton 5 Running Shoe

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There are plenty of companies out there who boast that they have the best running shoes on the market, while very few of those companies actually have the proof to back it up. HOKA ONE ONE is certainly one of those companies who prove over and over again that their sneakers can live up to the reputation of being one of the “greats”.

These Men’s Clifton 5 Running Shoes from HOKA ONE ONE are light, cushy, and extremely fast. Thanks to HOKA ONE ONE’S infamous midsole geometry and trusted foam cushioning, you can rest easy knowing that these running shoes are more than capable of providing consistent cushioning throughout the entire shoe.

If you’re looking for a stable running shoe that will provide a smooth ride with breathable mesh for comfort, then you should certainly look at HOKA ONE ONE for their Men’s Clifton 5 Running Shoes, especially if you have high arches.


  • Comes in a variety of colors
  • Provides plenty of support
  • Has a large amount of cushioning


  • May wear out quickly
  • To box may be too narrow for some
  • May run small

9. ASICS Men’s Gel-Venture 7 Running Shoes

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There is an old saying that says that you should always protect your feet, and honestly, nothing could be more true. Your feet get you everywhere you need to go, and if we’re speaking truthfully, they make life a whole lot easier.

Considering how much you depend on your feet, taking care of your own high arches should be number one on your list of things to do. If you’ve been slacking in the feet department, then it’s time to take your first step in the right direction by checking out these Men’s Gel-Venture 7 Running Shoes from ASICS.

With their lightweight construction and assured support, you can trust ASICS when they say that you’ll feel responsive support with every step. If you need to start taking care of your feet better, then these Men’s Gel-Venture 7 Running Shoes from ASICS would be extremely helpful in supporting your high arches.


  • Comes in a variety of colors
  • GEL technology and EVA insole
  • Ortholite sock liner


  • May not be wide enough for some
  • May wear down after a short amount of time

10. Mizuno Women’s Wave Inspire 14 Running Shoe

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For over 100 years, Mizuno has continuously proven that they will always go the extra length for the safety and comfort of their customers. With that being said, these Women’s Wave Inspire 14 Running Shoes from Mizuno are some of the most impressive running shoes available on the market today.

Thanks to the Cloudwave design of these shoes, runners are provided with a soft, yet stable running shoe that feels extremely lightweight, which is ideal when it comes to choosing the right running shoes for high arches. The Airmesh upper provides a breathable running experience, which you already know is unbelievably important for those long runs in the woods or during a marathon.

If you’re looking for a new running shoe to support your high arches and active lifestyle, then these Women’s Wave Inspire 14 Running Shoes from Mizuno and their flexible support might just be the right shoes for you!


  • Comes in a variety of colors
  • Great for high arches and plantar fasciitis
  • Plenty of room in the toe box


  • May be too narrow for some
  • May be too heavy for some

What Happens if You Have High Arches?

High arches, which are typically an inherited trait, are caused when the bones, tendons, and ligaments in your foot are arched too high. This can cause too much weight to be forced onto the ball and heel of your foot. This condition, which is commonly referred to as pes cavus or hollow foot, can lead to the following problems:
– Very tight calf muscles
– Pain when standing, walking, or running
– Inflexibility and stiffness in the arch
– Development of calluses and corns on different areas of the foot
– Insufficient balance and stability, which can cause a sprained ankle

If you find yourself suffering because of your high arches, there are a couple of things that you can do to relieve the pain. One of the main things you can do is to stay off of your feet for a few days. If that’s not possible, then you should elevate them as much as possible whenever you can. The inflammation caused by your high arches can be taken down with ibuprofen, and an ice pack will be beneficial in that way, as well. Massaging your arches as if you’re “kneading bread” can also work wonders at relieving some of the pain. Of course, buying a supportive pair of shoes could be helpful, as well!

How to Select Training Shoes for High Arch Runners?

Finding the right pair of running shoes certainly isn’t rocket science, but it can be a bit tricky if you’re not sure what you’re looking for. Before you start your search, let’s take some time to discuss the different training shoes that are available.

Road-Running Shoes

These shoes are designed to be used on the pavement and other packed surfaces. They’re typically lightweight and flexible, and they’re intended to cushion or stabilize the feet while running on hard surfaces.

Trail-Running Shoes

These shoes are designed to go on off-road trails and routes with obstacles. They usually have aggressive tread to provide the proper traction for stability and support.

Cross-Training Shoes

These shoes are designed to be used in the gym or during workouts where there is more contact with the ground.

Now that we’ve covered some of the different categories of running shoes, here are a few tips to help you choose the right running shoes for yourself:

Get Your Proper Foot Size

Shoes obviously vary from brand to brand, and this means that how each shoe fits can vary, as well. Before you buy a pair of shoes, especially if you’re getting them off the internet, make sure to either measure your feet yourself or get your measurement done at a shoe store.

Make Sure to Try On Shoes at the End of the Day

Because your feet typically swell throughout the day, the best time to measure your feet or try shoes on is at the end of the day.

The Toe Box

The width of your shoe should be snug, but breathable enough to move your foot around without rubbing. The laces should also be snug, but not too tight.

Add Some Extra Insoles

If you buy a new pair of shoes and you realize you need a bit more cushioning, you can always buy some extra insoles to put right inside of your new shoes.

How Do Running Shoes for High Arches Work?

If you have high arches, then your foot doesn’t flex around as much as it should. You may find that you typically put all of your weight down on the outsides of your feet, as opposed to throughout your arch and down into your toes. When someone has high arches, then they would want to find a Neutral shoe that is more than capable of guiding the lateral pressure inward by providing adequate support to their arch.

If you believe that you have high arches, then you’ve probably noticed that it can feel like you don’t have enough support throughout your heel and in your arch. This means that you need to find a pair of running shoes that have plenty of cushion supporting your arches. When your arches are probably supported and cushioned, then they won’t feel the strain with every stride

and with every step that you make towards the ground. This will allow you to be pain-free most of the time, which as you may know, is extremely helpful when you’re a fan of running marathons. As we said before, if you’re unsure if you have a high arch, you can always get your foot measured at a shoe store!

What’s the Difference Between Running Shoes and Walking Shoes?

While it’s more than okay to wear running shoes for walking, you should avoid wearing walking shoes for running. There are several characteristics that define running shoes, so make sure to look for these if you’re thinking of buying a new pair for your high arches:
The Sole
The soles in running shoes are typically stiffer than they would be in walking shoes in order to help absorb the shock of hitting the ground.

Running shoes will also have thick heel wedges to provide more of a cushion to the runner. A thick heel in walking shoes could actually lead to shin splints, tendinitis, and they could cause the person walking to trip. The heels of walking shoes are typically more beveled.

Motion Control
Because the rotation of a runner’s foot is more exaggerated, running shoes typically offer more motion control than walking shoes. Walking shoes usually provide less stability to the foot because it’s not really a necessity.

Running shoes are usually a lot lighter than walking shoes to allow for faster strides. While walking shoes aren’t exactly heavy, they are heavier than running shoes most of the time.


What is the Best Running Shoe for High Arches?

While there are plenty of great shoes out there that provide the necessary support to high arches, we can’t help but find that Brooks Women’s Glycerin is one of the most impressive shoes on this list. Not only do they provide plenty of support to the runner, but they also come in a variety of colors, and the mesh layer allows the foot to breathe.

Are Running Shoes the Same as Fitness Walking Shoes?

As we discussed before, there are plenty of differences between shoes that you would run in and shoes that you would walk in. Shoes that are intended for running have more support, they have more motion control, and they’re more lightweight than walking shoes. Also, most running shoes allow the wearer to flex at the arch, whereas fitness walking shoes will typically have the wearer flexing at the toes.

Why Are Running Shoes So Expensive?

When it comes to providing your feet with the necessary support that they need to be pain-free, it’s inevitable that you’re going to pay a bit more money. This is because of the material used, the science behind the construction, and the ability to have a custom-made fit. Unfortunately, the cost counts when you’re looking for comfort.

How Healthy are Running Shoes?

Finding the right pair of running shoes could mean the difference between being in pain for two days or not. Having the right pair of shoes will provide your feet with adequate support, control, and cushioning, which are essential when you’re an avid runner.

Can You Fix High Arches?

Most of the time, there isn’t anything that can be done for high arches, and honestly, nothing really needs to be done for high arches. Unless you have structural damage that affects your everyday life and you need surgery, wearing the right shoes will be more beneficial to your high arches than anything else.

Is Walking Barefoot Beneficial to High Arches?

There are some people who believe that some people have developed high arches because of their dependence on having shoes on their feet. These people believe that not wearing shoes will train your foot to relax and the high arch will eventually fix itself. There is no science supporting this.

Are High Arches Bad for Running?

The great thing about running is the fact that almost everyone can do it. It doesn’t matter if you have high arches, flat feet, or plantar fasciitis, having the right shoes on your feet can make a whole world of difference. If you’re not sure what kind of shoes you need, or you suffer from consistent pain in your feet and legs, then you should seek the help of a medical professional.


Overall, whether in daily activities or in practice, you need to choose a right shoe to your feet. It’s an important part of the body that people usually haven’t recognized it yet. So don’t just put your eyes on price when choosing shoe because that good investment is saving you from injuries and pain, not mention yet that they help you to practice safely and comfort.

Each manufacturer has its own style and technology to make shoe for high arch runners and offers various style, so the list below is just a compurtation relative for you to example. So, you can try all brands to find which is the best price, style and suitable for you. But at the end, don’t forget to wear and try it!

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